Every woman and girl should make their health a priority.
We must encourage our relatives to find safe ways to stay active and healthy. Below are some ways you can improve your physical and mental health:
- Get active
- Eat a healthy and balanced diet
- Talk with your doctor or primary care provider
- Prioritize your mental health; positive mental health is associated with "improved overall health and well-being"
- Daily decisions influence your overall health; practice healthy behaviors
Follow these links to resources at the Centers for Disease Control (CDC)